It is mid-December and I can already see the gym getting busier as people try to get a head start…
Since January is the start of a new year and new goals, I wanted to…
This is the year for wellness and it’s time to take control of our health…
If you are on social media at all, you might be familiar with the newest weight loss revolution that is…
This is more of an open letter to myself because I know I have to…
The typical motto “we’ll all die someday” isn’t a source of comfort to me as…
While on a road trip, I noticed dark clouds I would soon approach. I took a picture of it but…
I wanted to take a second and make a video that will explain why I…
I am happy to introduce a special guest blogger. Her name is Michelle Rouse Fox.…
I want to be transparent about something that I have been trying to be more intentional in my life as…