One of the activities that I enjoy the most is gift-giving. There is nothing better than seeing someone’s face light…
There is something about Sundays that can make or break your week. Often times, we…
Being inside for a long period of time is not good for you physically, mentally…
Believe it or not, social health is equally as important as all of the other aspects of your health such…
What is an Optimized Life?! What does it mean to live your “healthiest and best…
Question of the day… What is one decision you feel you need to make in…
I recently came across something that was life-changing for my family and me. Ever since then, I have read the…
There are so many reasons why wellness is going to be on our minds more…
In this picture, you will see me Sandra Tanner (red sweater) and Todd Dickerson (blue shirt) with our…
Want to live an Optimistic Life! It is so important to take control of any negative thoughts as soon as…